Greta

I’m sure you remember the famous words of the wicked witch of the West emblazoned across the sky in smoke from her broomstick…” Surrender Dorothy”. Defined the act of surrender is according to Google “to cease resistance to an enemy or opponent and to submit to their authority”.   Within the practice of Yoga there […]

Most of us have heard this term, to be grounded…but what does it really mean, and how does it feel to truly be grounded?   The fact is many of us will never really know. Grounding is a practice, a skill, a lifestyle. Steeped in the energies of the Earth, our physical lives today have

How many of us like to play games? There is a seemingly endless supply of games to amuse and distract, challenge & inform. But what about the games we create in our heads? Mind games…the games we manufacture to control or manipulate, to force our will. The games which stem from the Ego.   There

Trust a loaded word to be sure, we all have experience in the evolution of trust around a situation or relationships, but let us consider the evolution of personal trust. Trusting ourselves starts with letting go and letting go is the most challenging concept a human soul can wrestle with. Too often we are secretly

Upon hearing the word caretaker what do you conjure up? A kindly person who selflessly cares for others no matter what the cost to themselves? A mother, father, sister, brother, a friend? To caretake one another in our culture is held up as a valuable aspiration, and indeed, all the countless humans who care for

[vc_row css=”.vc_custom_1535467987282{margin-right: 22px !important;margin-left: 22px !important;}”][vc_column][vc_column_text] As the old saying goes, ‘practice makes perfect’ In the Practice of Yoga perhaps, yes & no… Yes…the more practice, the more benefits you will see and more importantly feel. The more practice the more understanding and connection you will have to yourself and others. Practice builds strength, inside

[vc_row][vc_column css=”.vc_custom_1534432922373{margin-right: 20px !important;margin-left: 20px !important;}”][vc_column_text css=”.vc_custom_1534432770741{margin-right: 15px !important;margin-left: 15px !important;}”] A recent incident involving another human being brought to light how precariously our perceptions can teeter on the edge of reality. Everyone perceives the world through their own lens which is influenced by our own unique menu of circumstances. A careful reminder…beware, what you

[vc_row css=”.vc_custom_1534231730031{margin-right: 8px !important;margin-left: 8px !important;}”][vc_column][vc_column_text][mkd_blockquote text=”Let my voice feel the fright and speak it anyway. It is ok if it trembles. it will not always be this way if I practice.” title_tag=”h3″ width=”60″] – Pixie Lighthorse Most of us who have walked the path of life for sometime know this to be true; the

[vc_row css=”.vc_custom_1534231892885{margin-right: 8px !important;margin-left: 8px !important;}”][vc_column css=”.vc_custom_1534231943337{margin-right: 8px !important;margin-left: 8px !important;}”][vc_column_text]It seems perfect for the very first blog topic to be on what is budding and blossoming at our studio… Community or Sangha [mkd_blockquote text=”The Sangha is a community where there should be harmony, peace, and understanding. This is something created by our daily work