SAVOR
THE
EXPERIENCE

Welcome to The Cave Salt Yoga & Spa –
A sacred salt sanctuary offering yoga, meditation, salt cave therapy & spa services.

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Discover the World Of Health & Wellness

Learn about The Cave’s classes offered below – for a full class list, click below to discover the right practice for you!

Hatha Yoga

This is the very foundation, the root of our Asana, or physical practice.

Vinyasa Yoga

Connecting rhythm with postures and breath; while finding the flow of your own internal dance.

Kundalini Yoga

Kundalini is a wonderful and tool to help us manage the challenges of our time.

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Restorative Yoga

The wise yogi/yogini will make this class a regular part of their practice.

Barre Fusion

This fun high energy class builds strength while creating space and length in the body.

Release to Restore

This class is moves Prana or energy through the body to release and relive pain.

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Spa services

The Cave Spa offers a variety of services including lash extensions, facials, facial waxing and tinting and more! Learn more about our full spa services below.

by the numbers

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Years of Experience

The Cave (formerly known as
The Whispering Cave) opened
in May of 2018!

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Happy Clients

We are dedicated to our clients and serving them with the best experiences at our studio!

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Programs & Training's

We have classes fit for the times: both virtual and in-studio sessions. Come see for yourself!

The Benefits of
SALT Yoga

Halotherapy or Salt Therapy is beneficial for respiratory ailments particularly asthma, skin conditions, and to combat mental lethargy. The Cave makes use of a State of the Art Halo-generator which pumps dry aerosol therapeutic grade salt into the air. 

Salt is known to be anti-bacterial, anti-inflammatory and mucolytic (loosens mucus). Beneficial effects of Salt Therapy include: Reduction of Stress, headaches, lethargy and Increase of Energy, mental alertness, overall sense of well-being. This is due to the large amounts of negative ions released into the air from the Halo-generator.

What OUR CLIENTS
ARE SAYING

I absolutely love the Whispering Cave and Sophia, my yoga instructor. I recommend it to everyone! It is my home away from home and happy place.
Tracy Cosentino
Such a lovely studio with great energy and small class sizes... I feel completely relaxed and restored after every class.
Alayna Sobieniak
My class was led by a knowledgeable and supportive teacher who led a challenging and smooth class. Great overall experience and I'd love to return.
David Sartorio