Cave Staff

Dear Friends, If you have not heard, we are expanding into our sister town of Mound in June! This new location will feature a large & heated yoga studio, two spa rooms, a salt cave, and a rooftop to practice in the summer sun and under the stars. We are going to move all large

Here we sit under the light of the final full moon of the year 2020… Full Moons traditionally signify a wrap up. A rounding out of current conditions and energies before waning to darkness to begin again. A new beginning. Not linear, cyclical. If this year has taught us nothing else we must acknowledge the

The Solstice; shortest or longest day of the year literally means to stand still….this is due to the way the sun seems to pause in stillness before reversing its direction. All part of the great wheel of life, of the seasons, of natural cosmic forces.  In a year where nothing and everything have seemed to

As this year of all years winds down and blessedly out…we can take time in the lengthening quiet of the night to reflect. On how we have grown or remained stuck in the quicksand of our own minds.   When the circumstances of life present challenges and change it is always an opportunity to grow.

We all value honesty. It is a universal higher ideal, we encourage our children to be honest, we shame or even punish lies. Does anyone enjoy being lied to? Nope. Not much.  What about being honest with ourselves? Therein lies the slippery slope. Why is it so much easier to lie to ourselves? Probably because

How do you show up? For yourself for others…in this life we have to show up a lot. Show up for school, for family, for work, for parties, appointments, the list goes on and on. Sometimes we simply don’t want to show up. It feels like too much. Especially when disaster or trauma is in