Blog & News

Whispers from the cave

Click on the articles below to read more. Check back soon – more to come!

Recent Posts

Click on the blog posts above to explore thoughts and insights from The Cave.

💖THIS SATURDAY💖 Stop by @paintwayzata for ou

💖THIS SATURDAY💖
Stop by @paintwayzata for our pop up shop and to learn more about our spa services, salt sessions, and yoga!

We can’t wait to see you 💖

#womanownedbusiness
#shopsmall
#shoplocal
#shopsmallmn
#shoplocalmn
#shopsmallshoplocalmn

✨Have you heard?✨ We are so excited to announc

✨ Join Greta for her magical Virtual Yoga Nidra

✨ Join Greta for her magical Virtual Yoga Nidra Meditation practice at 4:30pm✨
The best part? You don’t even have to leave the comfort of your own home.

Often thought of as the ultimate Yogic Practice. This honored tradition has been passed down through the lineages and is gaining popularity in the modern west. Translated into the ‘sleep of the yogi’ this is a meditation practiced laying down guided by the instructor. You will experience a deep state of relaxation and often times altered consciousness. So yummy at the end of a busy day Yoga Nidra can promote deep and restful sleep, yet can also energize. It is said that a practice of Yoga Nidra is equal to three hours of quality sleep. A Sankulpa or intention will be fostered by each individual student, once Sankulpa is ingrained through the practice of Yoga Nidra it is made manifest. Make this important meditative practice a regular part of your life and watch out for transformation!

Check out our other yoga Nidra and meditations on our schedule via our website! Link in bio 💖

Here’s a Monday reminder 😘 Book your lashes

Here’s a Monday reminder 😘

Book your lashes with @emily.thecave.mn and @vivs.esthetics on our app The Cave MN or website! January is filling up fast!

We can’t wait to see you 💖

#womanownedbusiness
#shopsmall
#shoplocal
#shopsmallmn
#shoplocalmn
#shopsmallshoplocalmn

Ready for the best facial of your life? Emily @emi

Ready for the best facial of your life? Emily @emily.nord.mn & Viv @vivs.esthetics are our 2 AMAZING Advanced Estheticians. We offer a total of 7 facials to pick from...
💖 The Romi Cave Ritual: Brightening Botanicals Facial - youth restoring!
💖The Romi Cave Ritual: Purifying Glow - detoxing for oil rich skin!
💖The Romi Cave Ritual: Restorative Radiance - perfect for sensitive or dry skin!
💖Essential Microdermabrasion Facial - targets fine lines & wrinkles!
💖Mini Microdermabrasion Facial (30mins)
💖Glow For It Dermaplane Facial - deep exfoliation & smoothing!
💖Mini Glow For It (30mins)

✨All our facials are done with @romi_apothecary skincare✨

Ready to book your facial? Head to our app The Cave MN or website thecavemn.com! We can’t wait to see you!

#womanownedbusiness
#shopsmall
#shoplocal
#shopsmallmn
#shoplocalmn
#shopsmallshoplocalmn

More Follow The Cave