Classes & Private Sessions
At the cave we offer a variety of group yoga classes at our Mound Studio location. With a gorgeous studio that fits 15 people and classes for all level types! We offer private sessions at both of our locations. Our Wayzata location is strictly privates only so we are able to focus more on specific needs with the option to add salt to every private session! Scroll down to learn more about our private offerings at our Wayzata location.
Yoga & Fitness Classes at Mound
Practice in the tradition of the Ancients. This is the very foundation, the root of our Asana, or physical practice. Postures will be mindfully instructed with an emphasis on alignment, Pranayama (breath), and awareness. This practice is suitable for beginners and seasoned practitioners alike. Meditation techniques and plenty of time for Savasana, or resting, will be provided after the physical work to absorb and promote total relaxation. Commit to balancing your mind, body and spirit while building strength and flexibility.
Connecting rhythm with postures and breath; while finding the flow of your own internal dance. This vibrant practice can be considered intermediate or advanced. The pace is faster than Hatha yoga and postures will flow effortlessly from one movement to the next. This style of yoga is often energizing and increases an overall sense of well-being. Your strength will increase as well as flexibility, balance and JOY.
The wise yogi/yogini will make this class a regular part of their practice. Restorative yoga calms the nervous system and promotes deep relaxation supporting the muscles, tendons and connective tissues by allowing enough time for them to truly release. Using props to the cradle the body 3 to five postures will be taken each class and held for up to ten minutes to allow for total relaxation of body and mind. Conscious breathing will be employed to activate the parasympathetic nervous system. Slow down, pause, connect to bliss; this class is a gift you give yourself.
This class is meant to move Prana or energy through the body to release and relive pain and build strength. Each class will focus on a different area of the body. One week it might be hips, the next cervical spine. Mobility through the joints and movement will be offered with a focus on alignment and balance.
Pain is energy which is stuck, this class will move the energy in the body to free up the natural flow. The last 15 minutes of class are devoted to Yin or Restorative postures which support the movement done earlier. An excellent class for all levels and stages of ability.
Need a fitness based fusion? This fun high energy class will define and build strength while creating space and length in the body. Utilizing barre, balls, resistance bands and Yoga this class is perfect for everyone who wants a bit of fun and challenge in their lives. Open to all levels.
A mindful class utilizing many different pranayama (breath) techniques while holding traditional Hatha postures. Use the power of your breath to invite both strength and relaxation for a well rounded practice. All levels welcome. This class is a total body workout made for ALL fitness levels. Classes are fast paced set to energetic music to get the body pumped! Sculpt will tone and work every major muscle group by combining plyometric and Vinyasa Flow Yoga. Incorporating full body strengthening with body and weight resistance to get your heart rate up and metabolism going!
A fusion class combining the fun and flow of Vinyasa with the stretch and release of Yin. Class begins with dynamic flow sequences and moves mindfully towards longer held Yin postures. Yin poses are held longer in order to release through the fascia, ligaments and joints. This class brings the best of both disciplines together in one hour of self-care. Both the Yin and the Yang is necessary in life. Vin to Yin brings the balance.
Yin Yoga: Yin energy is the opposite of Yang. Yin is cooler, slower, more intuitive. Yin receives… let yourself receive this releasing practice which uses props and your own muscle tension to let go and grow. Yin postures can be playful and strong, you create the appropriate tension to lengthen and stretch your body. This class is highly recommended for all levels and will enhance your endurance for high energy practices. Keep your body supple and safe with Yin.
Combine strength and bliss into on. With a fun and playful spirit this class will guide you through challenging postures linking movement to breath. Explore different shapes with your body while fully embracing dynamic movement and static holds. You are sure to leave class feeling empowered and craving more!
Often thought of as the ultimate Yogic Practice. This honored tradition has been passed down through the lineages and is gaining popularity in the modern west. Translated into the ‘sleep of the yogi’ this is a meditation practiced laying down guided by the instructor. You will experience a deep state of relaxation and often times altered consciousness. So yummy at the end of a busy day Yoga Nidra can promote deep and restful sleep, yet can also energize. It is said that a practice of Yoga Nidra is equal to three hours of quality sleep. A Sankulpa or intention will be fostered by each individual student, once Sankulpa is ingrained through the practice of Yoga Nidra it is made manifest. Make this important meditative practice a regular part of your life and watch out for transformation!
Enter into the Salt Sanctuary and reap the benefits of Salt Therapy (halotherapy) while being guided through the practice of meditation. Find your steady and comfortable seat and enter into the silence and stillness of your soul. This opportunity is why we are so passionate about our Sacred Salt Sanctuary…we invite you to take time for yourself in this safe and restorative space. Cultivating a regular meditation practice has innumerable benefits as does Salt Therapy. Use this Sanctuary to tap in, pause and feel the pulse… listen to the whisper from within.
Sound vibrations can change how we feel and shift our energies from negative to positive. We all know how good we feel after singing joyfully out loud to our favorite song…that is vibrational sound healing at work. We offer Sound Baths in the Salt Chamber, enjoy both the therapeutic benefits of Salt Therapy and Sound Therapy while you lay back, relax and soak it all in. A variety of sacred instruments will be used including crystal singing bowls, drum, rattle, chime and gong. Listen and feel both the highly charged negative ions of the salt and the clear vibrations of sound sink in and soothe, like a party for your serotonin!
appointment-based private sessions
Private sessions are a great way to get a practice in to meet your individual needs! Whether this be to deepen your practice physically, mentally, or spiritually or your more comfortable in a one-on-one class currently we can create a class to cater to your needs.
Want to work with someone specific? Let us know!
Not sure? We will match you with an instructor that will best meet your needs.
One-on-one Yoga – $110
Small Group Yoga (2-4) – $140
Want to make it salty?
We offer one-on-one salty yoga sessions at both our Mound & Wayzata location. Want salty yoga for a group? Our salt room in Wayzata fits up to 6 people!
Call us to inquire or book! 612-414-1019
Enter into the Salt Sanctuary and reap the benefits of Salt Therapy (halotherapy) while being guided through the practice of meditation. Find your steady and comfortable seat and enter into the silence and stillness of your soul. This opportunity is why we are so passionate about our Sacred Salt Sanctuary…we invite you to take time for yourself in this safe and restorative space. Cultivating a regular meditation practice has innumerable benefits as does Salt Therapy. Use this Sanctuary to tap in, pause and feel the pulse…listen to the whisper from within.
Just like any other private session we cater to your needs! Would you like a life guided meditation or a sound bath? Let us know!
Salt Therapy with Meditation – $125
Salt Therapy with Sound Bath – $125
Salt Therapy with Meditation & Sound Bath – $150
Call us to inquire or book! 612-414-1019
This ancient Japanese form of Energy Work has been in use for centuries, brought to the West in the 1940’s it has a strong lineage and pure intent.“Rei” translates to Spirit or Higher Power “Ki” is life force energy (Qi or Prana) Reiki brings the loving power of Spirit through the Reiki therapist to you. Hands-on and hands-off techniques are used. The client remains fully clothed and comfortable on a massage table. Reiki promotes the body’s natural ability to self-heal. Cleanses and balances the Chakra System, promotes deep relaxation and a meditative state. Most people report enhanced sleep following a session. Like a massage for your emotions and soul.
$98 per 1-hour session • $128 1-hour session with combined salt therapy
Interested in a unique offering for your business? Or looking to offer your sports team some relaxing, stretching, enhance flexibility, or strength?
Contact us today to learn more about or corporate or sport team offerings and pricing at firstname.lastname@example.org.
Call us to inquire or book! 612-414-1019