Classes & Private Sessions
At the cave we offer a variety of group yoga and fitness classes at our Mound Studio location. With a gorgeous studio that fits 15 people and classes for all level types! We also offer small group meditation & sound therapy session in our salt room. Interested in a private yoga or salt session? Scroll down to learn more!
Yoga & Fitness Classes
Enter into the Salt Sanctuary and reap the benefits of Salt Therapy (halotherapy) while being guided through the practice of meditation. Find your steady and comfortable seat and enter into the silence and stillness of your soul. This opportunity is why we are so passionate about our Sacred Salt Sanctuary…we invite you to take time for yourself in this safe and restorative space. Cultivating a regular meditation practice has innumerable benefits as does Salt Therapy. Use this Sanctuary to tap in, pause and feel the pulse… listen to the whisper from within.
Sound vibrations can change how we feel and shift our energies from negative to positive. We all know how good we feel after singing joyfully out loud to our favorite song…that is vibrational sound healing at work. We offer Sound Baths in the Salt Chamber, enjoy both the therapeutic benefits of Salt Therapy and Sound Therapy while you lay back, relax and soak it all in. A variety of sacred instruments will be used including crystal singing bowls, drum, rattle, chime and gong. Listen and feel both the highly charged negative ions of the salt and the clear vibrations of sound sink in and soothe, like a party for your serotonin!
appointment-based private sessions
Private sessions are a great way to get a practice in to meet your individual needs! Whether this be to deepen your practice physically, mentally, or spiritually or your more comfortable in a one-on-one class currently we can create a class to cater to your needs.
Want to work with someone specific? Let us know!
Not sure? We will match you with an instructor that will best meet your needs.
One-on-one Yoga – $110
Small Group Yoga (2-4) – $140
Large group (5+) – Email or call us to inquire!
Enter into the Salt Sanctuary and reap the benefits of Salt Therapy (halotherapy) while being guided through the practice of meditation. Find your steady and comfortable seat and enter into the silence and stillness of your soul. This opportunity is why we are so passionate about our Sacred Salt Sanctuary…we invite you to take time for yourself in this safe and restorative space. Cultivating a regular meditation practice has innumerable benefits as does Salt Therapy. Use this Sanctuary to tap in, pause and feel the pulse…listen to the whisper from within.
Just like any other private session we cater to your needs! Would you like a life guided meditation or a sound bath? Let us know!
Salt Therapy with Meditation – $125
Salt Therapy with Sound Bath – $125
Salt Therapy with Meditation & Sound Bath – $150
Call us to inquire or book! 612-414-1019